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Attic Insulation R-Value: How Much Do You Need?

Updated October 11, 2026 · By Shahzaib

Short answer: ENERGY STAR recommends a total attic insulation level of R60 in most of the US (climate zones 4–8), R49 in the warm South (zones 2–3), and R30 in zone 1 (South Florida, Hawaii and the territories). The recommendations are based on the 2021 International Energy Conservation Code.

To find how many inches to add on top of what you already have, use the insulation calculator.

Recommended attic R-values (ENERGY STAR)

Climate zone Uninsulated attic Attic with 3–4 in already
1 R30 Add R25
2–3 R49 Add R38
4–8 R60 Add R49

How many inches is that?

The Department of Energy’s rule of thumb for R-value per inch: about 2.5 for loose fiberglass, 3.7 for cellulose, 2.8 for rock wool and 3.2 for fiberglass batts. In an empty attic:

Target Blown cellulose Blown fiberglass Fiberglass batts
R30 8.1 in 12 in 9.4 in
R49 13.2 in 19.6 in 15.3 in
R60 16.2 in 24 in 18.8 in

Products vary; the bag or batt label gives the exact depth for each R-value.

What R-value do I have now?

Measure the depth in a few places and multiply by the figure for your insulation: 6 inches of loose fiberglass is about R15, and 6 inches of cellulose about R22. If you see shiny, pebble-like granules, it may be vermiculite, which can contain asbestos: don’t disturb it, and have it tested.

Before you add insulation

  • Seal air leaks around lights, pipes, wires and the attic hatch first.
  • Keep soffit vents clear with baffles.
  • Keep clear of chimneys, flues and recessed lights not rated for contact with insulation.

Common questions

Is R30 enough for an attic?

Only in climate zone 1. Most of the US is zone 4 or higher, where ENERGY STAR recommends R60.

How many inches is R38?

About 10 inches of cellulose, 15 inches of loose fiberglass, or 12 inches of fiberglass batts.